Ever felt ashamed of the way you look, your height, weight, the colour of your skin? Some amount of self-criticism is normal, however, for some people, feeling dissatisfied with the way they look is a constant struggle. Find out how you can manage this anxiety.
Read MoreResearch (Atkins, Baucom & Jacobson, 2001) indicates that there are multiple factors leading to infidelity. Two prominent factors are relationship satisfaction and opportunity for attention, which is responsible for people engaging in extra-marital affairs. Find out how you can deal with this painful event.
Read MoreHow many of us on social media post pictures of what we eat?
Read MoreLike any sweeping national change that requires major upheaval, demonetization has had an impact on India's mental health. Any kind of change that inconveniences us requires that we put in time and effort until we are comfortable with the new situation. More people are sharing stories of anxiety and depression triggered by the stress from the unexpected government announcement - and it is important to be talking about how we can take steps to help ourselves. Some of them that we can engage in from today are:
Read MoreCouples counseling can help couples work through conflicts and rebuild their marriage. It may not always be accepted, perhaps because we have families to talk to and help us, or one partner does not want it. At the same time, there may come a point where we don't want to involve family, the problems are not going away or we just want a better relationship. This article will describe how you can speak to your spouse about it.
Read MoreYour baby is now officially a toddler! In his second year of life, your child's brain development will be phenomenal. He will be on the move all the time. He will want to do things himself, but he will also be fiercely attached to you. Read on to see which developmental milestones your toddler is working on during his second year.
Read MoreThe impatience of being stuck in traffic could be a strong source of anger, irritation and stress. This can lead to both physical and mental exhaustion, outbursts and road rage, and leave us in a bad mood. It can be possible to work around that irritation caused by traffic to make sure that even if nothing on the road is moving, your mood is.
Read MoreNatural foods are any day better than packaged ones! Know what to choose -
Read MoreTime!! We all have the same 24 hours of the day. Yet people say they have no time! Let's take a look at why we do have time for exercise.
Read MoreGoing through a miscarriage can be a traumatic experience for a woman. If you have been through the ordeal of miscarriage, you are probably well aware of the emotional impact it can have. You have to deal with both the physical and the emotional aspects. Take a look at the emotional impact of miscarriage and how to cope in healthy ways.
Read More1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
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