Eating well might be something that is usually associated with avoiding heart disease, or diabetes. However, the food we eat also has a bearing on our mental health (Ross, 2013).
Read MoreIntermittent fasting has become a popular eating pattern to lose weight, to manage diabetes, cholesterol and many lifestyle related diseases . Unlike most diets, it doesn’t restrict one’s choices of food. The key focus is only on the meal timing.
Read MoreAs the time passes, our evolving human mind constantly works on multiple aspects of thoughts and emotions. Every emotion multiplies and our thoughts wander off. We must have heard of the phrase- Let your imaginations run wild. As free as it may make us feel, there is another side to all our excessive thoughts & imaginations, which is also called as procrastination.
Read MoreStaying healthy in winter can be a challenging task at hand, especially when diseases are rampant. Winter weather can make it difficult to ramp up the level of immunity. Including warm fluids can be soothing and helps improve immunity.
Read MoreApproaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?
Read MoreOne of the many ways a manager, supervisor, or team lead can support their team is by encouraging them to focus on their well-being. In the changing workplace, this responsibility has become even more important. Are you worried about the well-being of your team but uncertain how you can help them prioritise it? Here's a small primer to help you through.
Read MoreWhile working in a typical office setting is still the norm, work from home options are now also in place. This especially enables companies to retain their women employees. For new moms, this is especially beneficial as they can then continue working while also being at close proximity to their babies and children.
Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux.
A steaming hot bowl of soup with vegetables or meat seems ideal on a cold winter day. When consumed, this has been known to strengthen joints and even prevent inflammation.
Read More1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
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