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Accepting Relationship Loss and Moving On

Going through a breakup and wondering how to come out of it? Read our article to know how to move on from this...

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Rebuilding Trust in Relationships After Infidelity

Are you questioning the future of your relationship after being cheated on by your partner? Are you unsure whether what your partner is doing constitutes infidelity? Read on to find out more!

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Choosing a Partner - Tips to Remember

Looking to get into a relationship? Planning to get married? Here is what you should know before you take the big step!

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Re-energizing Your Relationship

Feeling like your relationship has hit a plateau and things are becoming repetitive? Read this article for tips to re-energize your relationship!

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Psychological Safety in the Workplace: The Role of Managers

Feeling accepted in your place of work is a must for any professional. However, many people face the issue of feeling discriminated against due to their race, language, colour of skin, ideas, life stage, and many other reasons. This causes a lot of distress and sometimes is the reason a person quits. Find out what you as a manager can do to create psychological safety in your place of work.

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Vitamin C

Vitamin C (Ascorbic Acid) was commonly thought to be ‘the’ cure for common cold!

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How Nutrition Helps Ease Painful Joints

Joint pain can be caused due to repetitive stress, excess weight and hereditary based dysfunctions.

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What is Resilience?

The difference in the way people deal with adversity could be attributed to the beauty of resilience, an ineffable quality that allows some people to be knocked down by life while allowing others to overcome any adversity. The ability to recover quickly from life-altering situations, either expected or those that take us by surprise, is described as one's resilience.

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Body Shaming: Recognize the Signs & Cope With It

Body shaming is defined by Oxford Dictionary as "the action or practice of humiliating someone by making mocking or critical comments about their body shape or size". Unfortunately this happens often, sometimes in subtle ways, leaving a person feeling low and robbing them of self-confidence. Here's a look at how to recognize and deal with body shaming in healthy ways.

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Social Physique Anxiety - Signs & Challenges

Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.

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Total 15 Pages, Total 149 records