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  • Easy and healthy One dish meals

    One dish meals contain all food groups and balanced nutrition.  Here are some ideas on how to make one dish meals when you are pressed for time, and yet want to eat healthy..

  • Lower risk of diabetes with black tea

    Black tea can help fight diabetes, according to new research.  Read on..

  • How to manage hypothyroidism

    Hypothyroidism is a condition in which the thyroid hormone is deficient in the body, leading to many symptoms and making weight loss difficult.  Find out how to manage it effectively..

  • Ideal breakfast combos

    Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.

  • Banana-Cocoa Soy Smoothie

    Don't have time to cook a proper healthy breakfast , here's a healthy and tasty ,alternative with proteins and calcium .

  • Tandoori Tofu

    Healthy, low calorie high protein dish for vegetarians . Serve with: Grilled eggplant and cherry tomatoes.

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