Top 10 Weight Loss Tips for Working Women
Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?
Health Challenges of being Underweight
While obesity is a serious public health issue, being underweight is also a challenge that many people deal with. Since weight loss is an issue in the limelight, we may not be aware that there are those who also struggle to gain weight.
Anti-nutrients ? should you fret?
Carbs, protein, fat, minerals and vitamins are the major topics focussed on in the food world. But what about those nutrients that are present and are not reflected on food labels? Anti-nutrients are plant-based compounds that inhibit the body’s ability to use nutrients that are essential for health.
Vegan diet and its impact on health
Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1).
Why is exercise making me hungry?
Step out of the gym or exercise class and an hour later you feel famished! Driving home you may gorge on chaat or you get a take out from your favourite fast-food restaurant. After enjoying your treat, you lean back wondering – what just happened? All those calories I burnt, I just put back on!!
The prevalence of kidney stone disease is 12% in total India's population, out of which 50% are affected severely leading to critical kidney damage and kidney loss
Why don't you need a protein supplement?
Proteins are one of the most important macro nutrients in the body. However, excess intake especially in the form of processed protein supplements is not healthy.
Home-made Supplement for Muscle mass
Commercial supplements tend to be expensive and consumers shell out a lot of money to meet their protein requirements. However, most of the time, the same can be met with natural ingredients available on our kitchen shelves.
5 Ways Diet Helps Prevent Kidney Stones
Having a kidney stone is a painful and unpleasant experience. It pays to be careful with your weight, diet and hydration levels.
6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.