Could a lack of these vitamins cause insomnia?
It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?
Can Sleep Deprivation Ruin Motherhood?
Mothers are sleep-deprived, whether their babies are still infants or have moved to toddlerhood and beyond. Kids wake up at night for all sorts of reasons. Even when a child starts sleeping through the night, mothers may be staying up late or rising early for various reasons. Learn how to get more sleep and improve your quality of life as a mother.
How Do I Know If I'm Depressed?
We hear the word depression quite frequently these days. Sometimes we may wonder if we ourselves are suffering from depression. Read on to find out how to tell whether you might be clinically depressed or just feeling down.
12 Tips to Better Sleep
Do you lie awake in your bed for hours after you lie down? Do you keep tossing and turning in bed waiting for sleep to come to you? Have you ever felt envious of people who don't have difficulty in falling asleep? Research studies conducted on sleep state that there are numerous factors which contribute to problems in falling asleep. If you have difficulties with sleep then you may be aware of how tough it is to focus on work or even manage your emotions through your hectic day, in all the roles you play in the different spheres of your life.
Insomnia - Natural Remedies
In our 24/7 society, far too many of us see sleep as a luxury rather than a necessity. First we spend long hours at work and then add other activities that can turn a busy day into a positively grinding experience. So when we finally do lie down, our busy minds aren't always so willing to rest.
Insomnia is a disorder that is characterized by difficulty falling and/or staying asleep. Various Studies indicate that sleep disorders at present affect 5%-10% of general population in India with its prevalence increasing as people age.