A Campaign for Everyone, Everywhere, Every Day

Building Resilience Together

This World Mental Health Day, harness the power of resilience to conquer life's challenges and achieve good mental health.

Unlock The Superpower of Resilience with Us!

In a world brimming with challenges, setbacks, and the unexpected, resilience becomes our superpower, guiding us not just to survive, but to thrive. Our campaign is your gateway to empower, equip, and elevate resilience in all facets of your life.

Empower

By building awareness & igniting personal growth

Equip

Through practical tools for stress management and enhanced well-being

Elevate

Workplace culture by integrating resilience into every aspect

Take the Resilience Challenge: Where Do You Stand?

Check your resilience in everyday scenarios

Navigate 7 real-life scenarios & choose the response that truly reflects you. Uncover your instinctive reactions— whether harnessing power or succumbing to panic.

Discover if you are a Resilience Champion or Resilience Builder.

event Upcoming Event

Strengthen Resilience: with Major General Bipin Bakshi!

Attend this exclusive event with our special guest, Major General Bipin Bakshi, an Indian Army Veteran to explore the power of resilience. Discover how resilience can turn adversity into triumph, and why it's more than just a strong will - it's a life-changing commitment!

Save a seat!

The ABC Of Resilience- Strategies for Employees, Managers & Leaders

Employee

Build work-life balance, nurture your personal growth, and learn ways to make your stress an asset.

Manager

Cultivate the "can-do" mindset among your team members, while furthering the mission of your organization without compromising your well-being

Leader

Shape the culture and outcomes of your organization by setting the right tone with resilience.

Insights on Resilience

Definitions have evolved over time but fundamentally resilience is understood as referring to positive adaptation, or the ability to maintain or regain mental health, despite experiencing adversity.

Helen Hermann

Professor of Psychology Director,
WHO Collaborating Centre for Mental Health,
Melbourne

Resilience isn't all or nothing. It comes in amounts. And no matter how resilient you are today; you can become more resilient tomorrow.

Karen Reivich

Psychologist and Researcher

Resilience is very different than being numb. Resilience means you experience. You fall. You hurt. You fail. But you keep going anyhow.

Yasmin Mogahed

Psychologist

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1to1help is a holistic emotional assistance provider with a variety of offerings for the corporate sector. To know more about them, share your details below.

1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 20+ years of experience & 650,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.