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Psychological First Aid

Psychological first aid is a set of helping actions that one can engage in to help people feel safe after a traumatic situation. It helps them stay calm regardless of the what the circumstance is, helps them be hopeful for the future and assures physical and emotional support.

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Heart Healthy Swaps

When it comes to heart health, most often you are advised on what you should not be eating. It would be helpful to know the foods that actually boost heart health!

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Can Sitting Kill You?

Is the office chair just another piece of furniture? Or has sitting become the new smoking?

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Choosing A Healthy Breakfast Cereal

Have you ever wandered through the aisles of a supermarket looking for breakfast cereal and looked around dazed?

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Healthy Snacks for Pregnancy

Nutrient packed snacks are important to nourish both you and the baby.

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Pregnancy pounds and Gaining Weight safely

When you are pregnant you are supposed to gain weight, however depending on a woman's pre-pregnancy weight, the expected weight gain during pregnancy should vary.

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Therapeutic Lifestyle Changes for a Healthy Lipid Profile

Elevated blood lipids can affect anyone and should be addressed early on.

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Fat Vs. Muscle

Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.

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Egg whites and toast

A health and wholesome breakfast for weight loss!

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Alcohol and Pregnancy don't mix!

Is alcohol completely unsafe during pregnancy?

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Total 28 Pages, Total 278 records