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How Protein Boosts Weight Loss

Read on to know why protein is so important for weight loss...

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Prepare Your Body for Pregnancy

Planning to get pregnant? A healthy pregnancy means taking action before you actually conceive. Here's what you can do to prepare your body to house a tiny little human being and help it thrive.

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Somatic Symptom Disorder

Understanding mental health disorders - Somatic Symptom Disorder

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Habits that Cause Pounds to Stick

While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.

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World Mental Health Day - An Expert Column

Every year since 1992, the World Health Organization observes October 10th as World Mental Health Day ? a day to recognize the effects of mental health issues on people?s lives and spread awareness of the help available. Themes from the last few years include schizophrenia, dignity in mental health and mental health in older adults. This year?s theme - ?Psychological First Aid? (PFA) - intends to challenge the popular notion that psychological health is less important than physical health.

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Decoding Recent Suicide Reforms in India - An Expert Column

In August 2016, the Rajya Sabha passed the Mental Health Care Bill, 2013, which proposes to decriminalise attempted suicide. This write up reviews what this step could mean for Mental Health in India.

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Mindfulness Meditation

In today's world we all face stress to varying degrees in different aspects in our lives like work, relationships, finances, concern for the future and others. In these situations practising mindfulness can help restore and maintain a sense of awareness, that helps us to go about our daily lives better. It is also a simple technique to master with practice any time, anywhere!

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Schizotypal Personality Disorder

Understanding Personality Disorders- Schizotypal Personality Disorder

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Boderline Personality Disorder

Understanding Personality Disorders- The Boderline Personality Disorder

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Avoidant Personality Disorder

Understanding Personality Disorders- The Avoidant personality disorder.

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Total 28 Pages, Total 278 records