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Swipe out Sugar!

Whether you have a sweet tooth or not, you need to read this!

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Skipping meals, what's the big deal?

Is skipping meals really that big a deal?

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Irritable Bowel Syndrome

IBS is a condition that does not shorten your lifespan. It causes discomfort which can be managed with diet and lifestyle changes.

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Folic Acid and PCOS

Women with PCOS need to eat right and be consistent with exercise. These lifestyle changes go a long way to help control symptoms.

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Energy Boosters to Put a Pep in your Step!

Healthy foods can actually give you more energy by supplying calories which help you break down food for energy.

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Foods That Can Boost Brain Power

Did you know that your diet plays a role in cognitive fitness? Like the rest of our body, the brain requires healthy food to fuel up the cells so they perform adequately.

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Got a Date?

Did you know that dates have been around for a long time and have been cultivated and used for food since the past 6000 years!

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Dealing with Fatigue and Exhaustion during Pregnancy

During pregnancy, it is common and normal to feel tired and exhausted especially during the first and third trimester.

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Fighting Constipation during Pregnancy

A common issue in pregnancy is constipation. Here's how to manage it well -

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Cravings during Pregnancy

Best ways to handle food cravings during pregnncy

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Total 6 Pages, Total 59 records