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Protein rich vegetarian dishes

Chicken, fish and eggs are the first ones to come to mind when you think about any high protein diets. We often hear people say, they rely on artificial protein supplements as they are vegetarian and the most common misconception that follows it i.e. vegetarian dishes lack protein. 

 

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Home-made Supplement for Muscle mass

Commercial supplements tend to be expensive and consumers shell out a lot of money   to meet their protein requirements. However, most of the time, the same can be met with natural ingredients available on our kitchen shelves.  

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5 Protein Packed Vegetarian Recipes

Vegetarian, and worried about your protein intake? We have it covered! Here are some delicious vegetarian recipes packed with protein!

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Managing Gout through Diet

By avoiding certain foods high in a compound called purines, the uric acid levels in blood can be controlled.

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How To Get he Best Nutrition From A Vegetarian Diet

A common misconception is that vegetarian diets tend to be incomplete.

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The Effect of 5 Hormones on Your Weight

How important are hormones in balancing our weight?

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Bone Building Recipes

Try these tasty recipes to build and maintain healthy and strong bones!

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The Spin on Spirulina

Spirulina is now being referred to as the super food of the 21st century

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Can you Handle the Pressure?

Pressure cooking is quite a popular way used to make tasty, quick and delicious Indian meals.

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Going the Milky Way!

What kind of milk do you drink?

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