If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.

Healthy foods can actually give you more energy by supplying calories which help you break down food for energy.

In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?

Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?

Read on to know why protein is so important for weight loss...

While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.

Have you ever wandered through the aisles of a supermarket looking for breakfast cereal and looked around dazed?

Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.

Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?