With escalating costs of food, it may seem like eating healthy is a challenge. However, eating healthy has its benefits, we need to learn how to navigate around these increasing costs while still getting healthy calories.

What you eat makes a difference to your mental health. Read on to find out what foods to have and avoid to manage your stress levels better. 

Instead of reaching out for unhealthy foods, beat stress with these healthy ones!

Are you comfortable, sitting down.. reading this? Well, don’t be!

What are the differences between orthorexia and healthy eating?

In an attempt to lose weight, many people tend to skip dinner. However, this is not ideal and should not be done.

We have heard the old adage of eating healthy- Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper.

Is skipping meals really that big a deal?

Are you working in a night shift?

How can you get a quick energy boost to keep yourself going?