Working night shifts and trying to stay healthy may seem like a complicated balancing act. Granted that shift work comes with its own set of challenges- regulating sleep timings, non- availability of healthy foods, skipped exercise, sedentary work, weight gain etc.
Is there anything special about flavoured water? Those crystal-clear bottles advertised as healthy and vitamin enriched, do they live up to the hype? Why are people shelling out their money for a bottle of this water?
It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?
Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day.
Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.
Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!
