Lifestyle Management for Shift Employees

Our Shift-work lifestyle management services are intended to get employees working in shifts to manage their physical and emotional wellness. This helps in ensuring higher productivity and an optimal work environment for those employees who have a need for assistance in shift planning.

Research indicates that shift workers are more stress-prone than employees with regular timings, the former suffer from fatigue and low energy levels. If not properly guided through the means of a lifestyle management program, a shift employee's health can be greatly affected. Shift work has also been associated with an increased risk of cardiovascular disease, gastrointestinal disorders, obesity, diabetes, and obstructive sleep apnea. Sleep quality and quantity is often greatly reduced for those working at night or starting to early in the morning. Reduced sleep quality is associated with heightened emotionality, causing employees to be over-sensitive and defensive. Providing support to employees when it comes to shift-planning is integral to the employee's health and well-being.

Our Shift Work Lifestyle management services includes:

Training on Lifestyle management for Shift workers

We facilitate a 1 day Instructor led training for Shift workers. We cover all aspects´┐Żof shift-work life style management´┐Żrelating to personal well-being both at work and home, including diet and nutrition and effective management of family and social relationship.

Work-life coaching

Coaching to Managers and Shift workers on effective work management and effectively handling multiple priorities, while maintaining work life balance.

Online Resources

Access to tools, articles for each stage to build awareness, self-evaluation and development.

Our Enablers


Online resources, Articles & Self-Help tools


ISO 9001: 2008 & ISO 27001:2013 certified processes


Qualified Trainers with extensive experience of conducting Shift Work Lifestyle management training.