8 Tips for Managing WFH as a Mother
While working in a typical office setting is still the norm, work from home options are now also in place. This especially enables companies to retain their women employees. For new moms, this is especially beneficial as they can then continue working while also being at close proximity to their babies and children.
Working Around the Diet and Exercise Challenges of Shift Work
Working on shifts can often take a toll on your eating habits, sleep patterns and exercise schedule. Rotational shifts can further throw things out of balance. Many shift workers eat unhealthy foods, skip exercise and also have disturbed sleep. This can lead to weight gain and other associated lifestyle related diseases.
Healthy Eating for 3 Shift Patterns
Working night shifts and trying to stay healthy may seem like a complicated balancing act. Granted that shift work comes with its own set of challenges- regulating sleep timings, non- availability of healthy foods, skipped exercise, sedentary work, weight gain etc.
Are You Practicing Good Sleep Hygiene?
Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day.
Why We All Should Choose To Challenge Gender Bias At Work!
With so many equality laws and schemes, why is it that we still need to discuss bias at the workplace? Here's an insightful look at the inner workings of gender bias at the workplace that illustrates how we all win in the fight against it.
Maintaining Motivation In The Changing Work Environment
Change is always uncomfortable, especially when it's an unforeseen one. Change in the work environment can make one a little unsure, and uncertain about doing things that they were confidently approaching before. The key to successfully adapting to change is to maintain your motivation.
Optimising Your Performance While Working Remotely
A lot has been said about remote work arrangements. How they contribute to an organisation's productivity or how they impact an employee's well-being, etc. Whether you prefer them or can't wait to get rid of them, these remote work arrangements have proved that the world of work is changing and we need to change with them. So, how can you make the best of this opportunity? Read on to know the answers.
Time Blocking: The Technique That Makes You Own Your Time
Is multitasking really as efficient as it's made out to be? Or is there a better way that helps you feel more in control of your time?
Find the answers in this intriguing article.
7 Ways to Build Meaningful Relationships
Relationships take time and effort and an investment of one's emotions to cultivate. However, real relationships add meaning to one's life. Find out how one can build and strengthen their relationships.
Fear of Speaking in Public
Do you dread having to do a formal presentation? Does the thought of speaking in meetings make you nervous? You are not alone! More than 80% of the population feels anxious when they speak to an audience.