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  • High Heels and the Verdict

    High Heels form a very important part of most women's wardrobe but wearing high heels too long and too often could be putting your health at risk.According to studies not only can High heels cause stress fractures, tendonitis and all types of bone spurs but they can also damage other parts of the body leading to arthritis, long term pain and joint pain.

  • Better Safe than Sorry

    There are many situations where one is exposed to danger these days, whether it is travelling to or from work, or after an evening out. Women are particularly vulnerable, although men could also be targets of violence and would do well to follow many of the same safety tips provided in this article...

  • Signs of an unhealthy relationship

    A happy and balanced relationship involves a great amount of mutual respect, openness, accountability and genuine appreciation for each another. This article will help you find out what can lead to an unhealthy relationship or identify those signs before it happens to you as well.

  • Are you in an abusive relationship?

    If you can't love someone without feeling afraid, it's time to get out of the relationship.Sometimes, a relationship that starts out well turns sour. It is not always easy to recognize if you are in an abusive relationship. Some of the signs of abuse can be learnt through this article.

  • Welfare Organisations For Abused Or Battered Women

    When women are in abusive relationships, it is important for them to be equipped with resources they can turn to. This article will help you be prepared with helpline numbers and abused women organizations around the country that you can reach out to for help.

  • Balancing Act

    Balancing the demands of both work and home can be challenging. If you are a working woman (or married to one), then it's time to acknowledge that change is necessary. It's not just a matter of adding new expectations to our traditional roles. The tough part is that most of us do not have role models, so we need to work out new ways to find a balance in our lives. This article gives you some general principles to get started.

  • Women and Multiple Role Stress

    Women who work and have to look after the home and family typically undergo what is known as "Multiple Role Stress". This refers to the opposing pressures and demands from the multiple roles they are trying to juggle. Read the article to learn more about your difficulties with the various roles and how to manage them effectively.

  • Screening Tests for Women

    Some women need certain screening tests earlier, or more often, than others. Unfortunately in India, we do not yet have the habit of going for regular check-ups and those who do only get scoffed at. But the advantages of having regular check-ups far out weighs the sacrifice in terms of time and effort, especially because the prognosis of diseases including cancer is dependent on early detection.

  • Women's Relationship in the Workplace

    Girls get better grades at school than boys, and in most developed countries more women than men go to university. However, women still get paid less and few make it to the top of companies, and those that do get to the top level, have to face a lot more opposition than most men. Thankfully, there are things women can do to overcome these stereotypes and prejudices and achieve success

     

  • Balancing work and home

    Striking a balance between work and home is one of the most fundamental prerequisites for leading a happy life. There is no one strategy that we all can use which will help us magically strike a balance between these two aspects of our lives. Here are some suggestions to help find and strike a healthy balance. 

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