Top 10 Weight Loss Tips for Working Women
Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?
A super woman?s guide to eating right
Women have an inborn talent to multitask. Starting from taking care of groceries, kids, chores at house and balancing their career at par with everything else without breaking a sweat makes her a superwoman! While being busy taking care of everything else, they often forget the need to take care of themselves. This can lead to fatigue and overlooked health issues.
Women's Struggle With Stress
Women face a more unique set of challenges when it comes to facing burnout at work. Look at how this happens and some ways in which this can be managed better.
Emotional Labour: The Invisible Burden
This feeling of being expected to manage your emotions while remembering to remember everything else is something that a lot of women can relate. However, most people don't recognize Emotional Labour as 'work'. Read on to find out what Emotional Labour is and why it a burden, both physically and emotionally
Top 10 Companies for Working Mothers in India 2016
Working Mother Research Institute (USA) and the AVTAR Group have collaborated to evaluate which companies in India best support working mothers. They came up with a list of 100 companies. These are the top 10 for the year 2016.
Change your Lifestyle to Fight PCOS
Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.
Wedding Bells or Warning Bells?
People feel anxious when it comes to getting married. Tying the knot, envisioning a new stage of life with another person can make both men and women feel tense and get ‘cold feet' prior to the wedding. How do you handle this?
Why Women Need Exercise
Working women can hardly find the time or inclination to do what is necessary to stay fit. Weight issues are not uncommon with having to work at odd hours and nature of work being desk job these days. Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and which become part of your daily routine is the key to a long and healthy life.
Smart ways to work from home
Employees in office jobs that rely heavily upon technology can often perform their duties from home. For many of us with our hectic life styles "work from home" seems such an ideal solution. It evokes images of freedom and leisure. However there are challenges associated with working from home and this article discusses them.
Does the Perfect Woman Exist?
Women have been plagued by the perfectionism bug for a while now. We want to be the perfect daughter, perfect wife, perfect mother, daughter-in-law, friend, employee..... Are we being realistic?