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  • Bring your own water: Ditch that plastic bottle

    Carrying water from home in an environmentally friendly bottle is better than using plastic bottles. Read on to find out why.

  • 5 Ways Diet Helps Prevent Kidney Stones

    Having a kidney stone is a painful and unpleasant experience. It pays to be careful with your weight, diet and hydration levels.

  • Keep Your Liver Healthy

    It detoxifies the body and protects it from harmful substances like any drugs, carcinogens and other harmful food ingredients that might have entered your body. 

  • Side Effects of the GM Diet

    Some people have tried the GM diet and have seen results, but we need to think further and ask ourselves- this fad diet works, but at what cost?

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