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  • Top 10 Weight Loss Tips for Working Women

    Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?

  • 8 Tips for Managing WFH as a Mother

    While working in a typical office setting is still the norm, work from home options are now also in place. This especially enables companies to retain their women employees. For new moms, this is especially beneficial as they can then continue working while also being at close proximity to their babies and children.
     

  • Time Blocking: The Technique That Makes You Own Your Time

    Is multitasking really as efficient as it's made out to be? Or is there a better way that helps you feel more in control of your time?

    Find the answers in this intriguing article.

  • Surviving a break-up

    When a close relationship breaks up it can be devastating. This is true even if you are the one who initiated the break up, but all the more if you wanted the relationship to continue. You may be quite unprepared for the impact it has on you. This article discusses ways to cope with the distress.

  • Procrastinating? 5 Ways to Help you Power Through

    Procrastination is something that all of us deal with sometime in our life, though there are some who are so disciplined that procrastination may not exist in their dictionary! This can be extremely annoying to those of us who are not made in the same mold. Is it only about discipline? Let's try and deconstruct this stubborn and often intimidating issue.

  • Redefine Couple Time as New Parents

    With a new born at home the life of a couple begins to revolve around the little human. Many a times in trying to meet the endless demands of this stage, couples get very exhausted and make very little time for themselves. The tips shared in the article can help couples rekindle their relationship post the arrival of their little bundle.

  • Couvade syndrome

    Couvade syndrome is a range of pregnancy related physical and psychological symptoms that men experience when their partners are expecting a baby. Just like women, men too experience it in the first trimester before the symptoms temporarily disappear and then re-experience a surge in these symptoms in the last trimester. Read our article to know more about Couvade syndrome that you may experience when your baby is in the womb.

  • Why is Unstructured Playtime Important?

    While it is important to involve your child in structured activities, it is equally important to balance it with free play (unstructured time), where children can explore their creativity, use their imagination and explore the world around them.

  • Healthy Eating for Busy Professionals

    A few simple tips can help you eat healthy despite your busy work schedule

  • Healthy Bedtime Snacks

    If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.

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