Family And The Fight Against Diabetes
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
Artificial Sweeteners and the Gut Bacteria
Did you know - high doses of artificial sweeteners are linked with diabetes in the long run? Find out more here!
6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.
6 Reasons You Are Always Hungry!
It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.
Diet and Migraine
Having a migraine is no pleasant experience. Dietary changes are part of the lifestyle modification that one can try.
How Liquid Calories Can Also Lead To Weight Gain
What is it that makes these liquid calories count? Read on to know -
Healthy Ways to Combat Cravings during PMS
Around 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).
How Empty are Empty Calories?
Foods with empty calories are those which provide unhealthy calories, without any other beneficial nutrients.
Prediabetes: When you haven't crossed the line, yet.
Have you been diagnosed with prediabetes?
Are Energy Drinks Giving your Heart an Unhealthy Jolt?
Here we look at the impact of these drinks on heart health