Ever wondered what stress is and what stress is not? Take a look to understand the facts and myths about stress.
Read MoreAll of us experience stress at one time or the other. Managing stress is something that has to be done at several levels, depending on the cause of the stress. However, there are certain things that we can all do to keep from being overwhelmed by stress.
Read MoreResearch suggests that meditation helps to reduce stress, anxiety, blood pressure, pain response and addictions. At Harvard Medical School, researchers discovered that long term practice of meditation increased the activity of our disease fighting genes in the body, thus changing our bodies at a genetic level.
Read MoreDo you remember your teenage years when your world was filled with dreams, hopes and lots of friends? You swore that nothing would be more important than your ties with the sisterhood and that wherever you went you would make time to connect with them. But life happened after that and here you are juggling a demanding career, marriage, children, in-laws, running a ship-shape household and trying to keep your sanity all the while! Sound familiar? This article gives you the low down in finding some time for yourself as well!
Read MoreLife comes a full circle and before we know it we find the roles reversed! We become caretakers of our parents and, at least in India, most of us give a lot of thought to this responsibility. While earlier with joint families and single income households, caring for the elders was not a big issue, now with the dynamics of families rapidly changing, there are a few challenges.
Read MoreEmotional eating is eating large quantities of food which are usually ‘comfort’ or ‘junk’ foods. Instead of responding to the appetites, people eat in response to their emotions.
Read MoreBinge eating is an eating disorder where a person overeats on a regular basis. It includes periods of excessive eating.
Read MoreEmotional eating is eating for reasons other than hunger. Many studies suggest that 75% of overeating is the result of emotional eating.
Read MoreWe live in a world beset with stress of all kinds, be it from work, relationships, deadlines and even traffic! By virtue of being human we are also susceptible to various illnesses, but dealing with long term or chronic illness is definitely not very easy. People's limits are often stretched and it is easy to lose one's sense of perspective at such times. But there are ways in which we can step back a little and gain a few insights about life and living that only an illness can teach. And there are ways in which we can make it easier for ourselves to navigate through this difficult period, whether you are the one going through the illness or it is your loved one.
Read MoreInsomnia is a disorder that is characterized by difficulty falling and/or staying asleep. Various Studies indicate that sleep disorders at present affect 5%-10% of general population in India with its prevalence increasing as people age.
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