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  • Protein rich vegetarian dishes

    Chicken, fish and eggs are the first ones to come to mind when you think about any high protein diets. We often hear people say, they rely on artificial protein supplements as they are vegetarian and the most common misconception that follows it i.e. vegetarian dishes lack protein. 

     

  • 5 Protein Packed Vegetarian Recipes

    Vegetarian, and worried about your protein intake? We have it covered! Here are some delicious vegetarian recipes packed with protein!

  • Foods to Include for Healthy Weight Gain

    Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.

  • Foods that Reduce Bone Density

    There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.

  • Calcium Rich Vegetables

    Is milk and dairy the only things that come to mind when you think of calcium rich foods? Think again...

  • Smart Protein Choices

    Let's take a look at some healthy protein sources.

  • 6 iron rich foods for vegetarians

    Include these iron rich plant foods everyday to meet all your iron needs.

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