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Protein rich vegetarian dishes
Chicken, fish and eggs are the first ones to come to mind when you think about any high protein diets. We often hear people say, they rely on artificial protein supplements as they are vegetarian and the most common misconception that follows it i.e. vegetarian dishes lack protein.
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5 Protein Packed Vegetarian Recipes
Vegetarian, and worried about your protein intake? We have it covered! Here are some delicious vegetarian recipes packed with protein!
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Foods to Include for Healthy Weight Gain
Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.
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Foods that Reduce Bone Density
There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.
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Calcium Rich Vegetables
Is milk and dairy the only things that come to mind when you think of calcium rich foods? Think again...
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Smart Protein Choices
Let's take a look at some healthy protein sources.
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6 iron rich foods for vegetarians
Include these iron rich plant foods everyday to meet all your iron needs.