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  • Loose stools

    Loose stools can be extremely uncomfortable. However, addressing the concern at early stages can help in improving digestive health and prevent it from becoming chronic.

  • Know about acne

    Proper care and treatment can help you prevent the frequency of skin breakouts and reduce the prevalence of acne.

  • SKIN CONCERNS AND HOW DIET HELPS

    Based on symptoms and severity, skin disorders vary vastly.  There are certain skin disorders which can be temporary and also few permanent disorders that can be managed in an efficient way by regulating lifestyle. 

  • Food and Sleep: Myths and Facts

    Not getting sufficient Zsss most nights? Checking your food habits might help!

  • Why Smokers Need Exercise

    Smoking is a bad habit and is injurious to health. The flip side is that exercise can help you quit smoking!

  • Second hand Smoke - First hand Risks

    Ever been around someone who is smoking? The unpleasant smell and smoke drifting near you is a serious health risk.

  • Eye Insight

    It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.

  • Help! I am not losing weight

    Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?

  • A Smoke Free Pregnancy

    Every Cigarette Harms Your Baby

  • A Dad's health and diet matters too!

    A lesser known fact is that the diet of a dad-to-be also plays an equally important role in the health of the offspring. So would be fathers listen up!

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