Dealing With Social Media Fatigue
Excessive use of social media can lead to fatigue, where you find it difficult to do other tasks that you might have been able to complete with ease. Look at some ways in which you can maintain the balance required so that social media does not take over your life entirely.
Rewriting Your Life-Story
Discover ways of telling your life's story differently from now
Building Self-Immunity Through Self-Awareness
Building immunity for your mental health makes a world of difference. Find out how.
The Blue Whale Challenge: Tips for Parents
The Blue Whale Challenge, a dark online game, has been all over the news and the internet, of late.As a parent, you may be worried as to what this game entails and if and how your child can be vulnerable to the same. Read on to find out more.
Talking to your Teen About Self-Harm
A situation where one's child is harming oneself is the last thing a parent is prepared to face. This can be especially confusing when the child continues to self-harm but says that there are no thoughts of ending one's life. This article will help you understand what Self-Harm is and tell you how you can talk to your teenager about the same.
Can Healthy Eating Become An Unhealthy Obsession?
What are the differences between orthorexia and healthy eating?
5 Ways to Improve Your Resilience
Resilience is the skill of being able to bounce back after a facing difficulties in life. Learn 5 ways to boost your resilience, much like you would boost your immunity to an illness.
Building Resilience in Children
We all want our children to grow up feeling capable of handling life's challenges. But how do we help them develop this resiliency? Find out here.
Body Shaming: Recognize the Signs & Cope With It
Body shaming is defined by Oxford Dictionary as "the action or practice of humiliating someone by making mocking or critical comments about their body shape or size". Unfortunately this happens often, sometimes in subtle ways, leaving a person feeling low and robbing them of self-confidence. Here's a look at how to recognize and deal with body shaming in healthy ways.
Social Physique Anxiety - Signs & Challenges
Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.