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12 Nutrition Tips for Marathon Runners

While preparing for a marathon, a good training regimen is important and starts months ahead. In addition, a runner needs adequate nutrition to provide sufficient energy and foods that aid in recovery and fitness.

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Possibility of Normalcy After Depression

From Deepika Padukone to Dwayne Johnson, celebrities have come into the open about their fight with depression. It was not an easy battle they would probably say. However, they did not allow the depression to get the better of them! Find out what it takes to fight depression.

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