Dangers of YO-YO dieting
Have you ever been on a cycle of constant weight loss and weight gain? Maybe you tried a crash or fad diet in an attempt to lose weight, only to regain it once you are off the restrictive diet. It’s like a yo-yo that keeps swinging back and forth. Let’s look at what Alpana is facing,
Bad habits that are wreaking your health: Part 1
A visit to a doctor’s office or health clinic sometimes involves filling out a health form or a health risk assessment. Some of the questions asked include habits such as smoking and drinking, but did you know that there are other bad habits that may be part of our lifestyle?
Using both diet and exercise for weight loss advantage
We often hear complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.
How to cultivate a healthy lifestyle that you Enjoy
Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!
Healthy lifestyle while in Quarantine
In-case you have been asked to self-quarantine (for coming in contact with a person found to be positive with the virus or for having a travel history to any infected areas), here’s how you can maintain a healthy lifestyle –
Is Your Neighborhood Making You Fat?
Could there be a link between the area in which you live and your weight?
10 Nutrition Guidelines for your Child's Health
When it comes to healthy eating for children, some parents are at a loss of what exactly constitutes a balanced and healthy diet.
Preconception Care and Nutrition
Why wait for a positive pregnancy test to improve your diet and lifestyle?
Can Sitting Kill You?
Is the office chair just another piece of furniture? Or has sitting become the new smoking?
Parenting Tips to avoid Physical Abuse
Most parents love their children and want what is best for them. So how does abuse happen? What would cause parents to abuse their child?