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  • Vitamin K

    Vitamin K is crucial in the body for its part in blood clotting and prevention of prolonged bleeding. It is a fat-soluble vitamin and is a group of two compounds. Vitamin K1- phylloquinone, which is the main type of Vitamin K usually is found in plant sources, and vitamin K2 menaquinone, some of which is produced naturally in the intestine,

  • Tips for healthy fasting

    While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.

  • An Insight into Peanut Oil

    Peanut oil is a good source of vitamin E and provides around 11% of RDA.

  • High Protein Snacks for Weight Gain

    A healthy snack between meals when you are trying to gain weight is important.

  • Health Benefits of Nuts and Dry Fruits

    Dry fruits and nuts are known for its wide range of health benefits and they are rich in healthy fats, protein and fibre.

  • Foods to Boost Immunity

    Diet holds a very strong position in improving the strength of immune system.

  • Eat This to Beat Stress

    Instead of reaching out for unhealthy foods, beat stress with these healthy ones!

  • All About Almond Flour

    Almond flour has a better nutritional profile over processed and refined flours.

  • Coping with Colic

    Colic... the condition that parents dread in their little one.

  • Nutrition for Healthy Hair

    Healthy hair is a sign of good nutrition within, like skin; hair showcases a person's health.

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