Eating the Rainbow of Health
The colors of the fruits and vegetables have important health benefits. Studies conducted by various scientists have identified these benefits.
Skipping meals have more side effects than having benefits. The consequences of skipping meals include the risk of developing diabetes, inadequate nutrition, binging at the next meal.
Blood Sugar Levels & Weight Loss
Blood sugar is the glucose in our blood and it acts as a fuel and helps in functioning of the body. When we eat the carbohydrates are converted to glucose (blood sugar). This glucose is needed by the cells for the energy.
Triglycerides are fats in the food what we eat which are carried in our blood. The excess calories, alcohol or sugar in the body are converted into triglycerides which are stored in the fat cells throughout the body.
How Salt Affects Your Weight & Body
Consuming salt in excess can cause the body to retain more water than normal. The weight gain from sodium is only from water and it should reduce when the salt intake is decreased.
Fiber and its importance in our body
Fiber is the part of plant-based foods that our bodies cannot digest fully. It passes through our digestive tract without providing nutrition or calories, and yet it is very healthy for us.
Dental Health : Harmful and Beneficial Foods
There are certain foods which are harmful for the teeth but there are also foods which are beneficial in maintaining good oral health.
Foods for Healthy Skin
Some researches indicate that the best foods for a healthy skin are antioxidant rich foods which seem to have a protective effect for the skin.
Nutrition for a Happy You
Nutritionists and psychologists say that eating the right food lays the foundation for good mental health. What we eat not only affects our weight but also our mood.
Selecting a Diet Plan
A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime.