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3 to 4 Month Old Waking Frequently

Learn how your baby's sleep patterns are changing and how you can handle frequent night waking without getting stressed.

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Staying Healthy in the Night Shift

Are you working in a night shift?

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Healthy Bedtime Snacks

If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.

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Get into the Habit of Waking Early

Researchers have found that those who sleep past 9 am on weekdays tend to be more stressed, overweight, and depressed than those who get up by 7 am. If you have been a late riser it's not so easy to start waking up early. However, experts say it may be worth making the switch.

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Early to Bed & Early to Rise

Some of us are Early risers, meanwhile others need a reason to wake up early in the morning. Are there any "Benefits " for  our health on waking up early? Studies have shown "morning people" are often more positive, more optimistic and more likely to experience satisfaction in their lives.

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Insomnia - Natural Remedies

In our 24/7 society, far too many of us see sleep as a luxury rather than a necessity. First we spend long hours at work and then add other activities that can turn a busy day into a positively grinding experience. So when we finally do lie down, our busy minds aren't always so willing to rest.

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Understanding Insomnia

Insomnia is a disorder that is characterized by difficulty falling and/or staying asleep. Various Studies indicate that sleep disorders at present affect 5%-10% of general population in India with its prevalence increasing as people age.

 

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Shift work and its impact on health

With the increasing presence of call centres and other BPOs, the number of people working in shifts, especially night shifts, have increased. There are many physical and psychological implications of working in shifts. Understanding these implications and practicing skills to cope with them will help lead healthier lives. 

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Working Late - What Happens to the Family

"While shiftwork or long working hours are hard on employees, it also affects the whole family. This is especially true for families with young children, and this can lead to communication breakdown and even marital problems. However, these can be overcome with better understanding of the situation and some planning."

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1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.

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