How Smoking Affects Us
A cigarette contains approximately 8 to 20 milligrams of nicotine, of which 1 mg is absorbed into the bloodstream. Research suggests that through the use of cigarettes, cigars, gutkas, pan masalas etc, nicotine has become one of the most heavily used addictive drugs.
Understanding Nicotine Addiction
Smoking or chewing tobacco is a habit that is 'learnt' and hence can be 'unlearnt' - it requires sustained effort and willingness to seek help. Quitting is hard - but it can be achieved
Tobacco - It's never too late to quit
Smoking or chewing tobacco is a habit that is learned and hence can be unlearned - it requires sustained effort and willingness to seek help.
Quit smoking for good
'I want to give up smoking. Will I ever be able to give it up? I've tried everything possible I don't think I can give it up, it is just too hard!!' This article can help you see the reasons behind the failed attempts and the things that will help you quit this addiction forever.
Motivation to Quit Smoking
Quitting smoking sounds easier than it is for many poeple. How many of us fool ourselves by telling ourselves, "Oh, I can quit when I want to" and yet keep on smoking? How many of us have stopped on many occasions and started back after a slight gap? I bet that most of us who smoke have felt this way, and some of us still struggle with this. This artcile looks at how we can motivate ourselves to quit.