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  • Regaining Lost Weight?

    Weight loss can be a challenging and tricky game. Many weight loss and slimming centres love to flaunt their clients’ success by proudly displaying before and after pictures. The captions read- lost 5 kgs, lost 10 kgs and 4 inches…..the list goes on.

    But no one shows us the after, after story.

  • Healthy Eating for 3 Shift Patterns

    Working night shifts and trying to stay healthy may seem like a complicated balancing act. Granted that shift work comes with its own set of challenges- regulating sleep timings, non- availability of healthy foods, skipped exercise, sedentary work, weight gain etc.

  • Are You Practicing Good Sleep Hygiene?

    Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day. 

  • Match your Meal Timings to Suit your Body Clock

    By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.

  • Riboflavin for a Healthy Life

    It is used to treat acne, muscle cramps, carpel tunnel and others like burning feet syndrome, blood disorders like red blood cell aplasia and sometimes cataract.

  • Side Effects of the GM Diet

    Some people have tried the GM diet and have seen results, but we need to think further and ask ourselves- this fad diet works, but at what cost?

  • Mood and Energy Boosters for the New Mother

    Postpartum nutrition plays an important role for a new mother. She needs healthy food and all the energy she can get.

  • Let's Talk About Constipation!

    Constipation does not have to be a problem that affects the quality of life or the way you work. With these tips, you can keep it at bay.

  • Is Alcohol Making You Fat?

    Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!

  • The A to Z on Vitamins and Minerals

    When it comes to these micronutrients common questions are- Am I getting what my body requires? How do supplements help meeting these nutrient needs?

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