Guidelines for healthy fasting during Ramadan
During the 9th month of the Islamic lunar calendar, most of those who follow the religion fast and abstain from consuming food and drinks from dawn to dusk for a month. This act of fasting is to remind them of less-fortunate people and encourages practice gratitude.
Vegan diet and its impact on health
Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1).
Foods to Include for Healthy Weight Gain
Diet plays an important role in weight gain and the focus should be on food quality rather than quantity.
Iron is very important for the formation of red blood cells.
The Paleo Diet Explained
The Paleo diet is based on the principle that we need to eat like our caveman ancestors.
Smart Protein Choices
Let's take a look at some healthy protein sources.
Food Safety - Don't Ignore It!
Food safety is something we don't pay much attention to... Here are some quick tips to help you eat clean and stay healthy!