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Healthy Snacks for Pregnancy

Nutrient packed snacks are important to nourish both you and the baby.

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Eating Healthy While Managing Hectic Work Schedules

A healthy body and a healthy mind is what one desires after working so hard day-in and day-out!

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Blood Sugar Levels & Weight Loss

Blood sugar is the glucose in our blood and it acts as a fuel and helps in functioning of the body. When we eat the carbohydrates are converted to glucose (blood sugar). This glucose is needed by the cells for the energy. 

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