Search results

Mindful Eating

Mindful eating takes the concept of mindfulness and applies it to why, when, where, what, and how you eat. This means being aware of both the physical and emotional feelings connected to eating.

Read More
 

Hungry All the Time?

Do you feel hungry all the time? Here are some tips for managing your hunger. 

Read More
 

Skipping Meals

Skipping meals have more side effects than having benefits. The consequences of skipping meals include the risk of developing diabetes, inadequate nutrition, binging at the next meal.

Read More
 

Blood Sugar Levels & Weight Loss

Blood sugar is the glucose in our blood and it acts as a fuel and helps in functioning of the body. When we eat the carbohydrates are converted to glucose (blood sugar). This glucose is needed by the cells for the energy. 

Read More
 

Nutrition for a Happy You

Nutritionists and psychologists say that eating the right food lays the foundation for good mental health. What we eat not only affects our weight but also our mood. 

Read More
 

Selecting a Diet Plan

A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime.

Read More
 

Lifestyle Choices and Your Health

The lifestyle that you choose to lead can have an enormous impact on your health and may even cause certain lifestyle diseases to develop. Despite having choice and control when it comes down to lifestyle factors - such as what we eat, how often we exercise, whether we choose to smoke and the amount of alcohol we drink, lifestyle diseases are becoming the leading cause of death in India - with heart disease being the most prevalent.

Read More
 

Why is Breakfast so Important

Whoever said have breakfast like a king, lunch like a prince and dinner like a pauper, got it absolutely right!

Read More
 

Healthy Breakfast Ideas

We have put together some nutritious and easy breakfast ideas for you to incorporate in your busy schedule.

Read More
 
Total 3 Pages, Total 29 records