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Habits that Cause Pounds to Stick

While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.

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Coping with Losing a Loved One to Suicide

A person grieving the suicide of a loved one can go through diverse emotions and experiences. Grieving takes time and so does adjusting to life without the person who died. This article looks at helping through this tragedy.

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The Suicide of a Loved One

Losing someone we love to death can be a grievous experience, all the more so when they themselves have ended their life. It can be emotionally devastating. This article understands the intense emotions and phases of grief that one goes through.

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Therapeutic Lifestyle Changes for a Healthy Lipid Profile

Elevated blood lipids can affect anyone and should be addressed early on.

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Egg whites and toast

A health and wholesome breakfast for weight loss!

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Dalia Upma

Dalia is a healthy and a very versatile food.

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Weight Loss and Hypothyroidism

Losing weight with hypothyroidism can be tough but it is not impossible! Implement these changes in your life and stay healthy and happy!

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Pack on the Pectin

The word pectin comes from the Greek word pectos which means to solidify. Its ability to thicken and solidify is also why it confers health benefits and is good for weight loss.

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Eating Healthy while Eating Out

While we relish what we eat outside, when you are trying to lose or maintain your weight at a healthy level, choosing unhealthy foods can throw our resolutions off balance.

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Weight Loss - Am I doing it Right?

With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?

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Total 8 Pages, Total 73 records