6 Reasons You Are Always Hungry!
It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.
Is Maintaining a Journal One of the Secrets to Successful Weight Loss?
Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.
The Gut-Brain Connection
Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.
5 Protein Packed Vegetarian Recipes
Vegetarian, and worried about your protein intake? We have it covered! Here are some delicious vegetarian recipes packed with protein!
High Protein Snacks for Weight Gain
A healthy snack between meals when you are trying to gain weight is important.
Nutrition to Ace those Exams!
An important part of exam preparation is healthy food choices. Here are some helpful tips -
Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!
Innovative Ways to Eat Healthy while on a Budget
With escalating costs of food, it may seem like eating healthy is a challenge. However, eating healthy has its benefits, we need to learn how to navigate around these increasing costs while still getting healthy calories.
Vitamin A Rich Recipes
Healthy recipes to get you lots of vitamin A!
Health Benefits of Nuts and Dry Fruits
Dry fruits and nuts are known for its wide range of health benefits and they are rich in healthy fats, protein and fibre.