Iodine - for your Thyroid
Iodine is a key element for maintaining a healthy thyroid gland. If you have trouble losing weight or if you are feeling tired and sluggish, it could be because of iodine deficiency, since iodine also regularizes the body's metabolism.
Is my Hunger Physical or Emotional?
Do you eat for reasons other than hunger? Do feelings of stress, boredom, anger or sadness make you eat more?
Eating Healthy while Eating Out
While we relish what we eat outside, when you are trying to lose or maintain your weight at a healthy level, choosing unhealthy foods can throw our resolutions off balance.
Weight Loss - Am I doing it Right?
With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?
Eating Smart during Festivals!
For the ones who are on a weight loss regimen, it's one of the most difficult times. Here's how to manage your calories during the festivals...
5 Minutes Snacking Fixes!
Quick, on-the-go snacking options which will serve health to your evening hunger pangs...
Change your Lifestyle to Fight PCOS
Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.
Anger- Is it Healthy or Unhealthy?
Anger is a natural emotion which we all experience. But can anger be healthy?
Yoga for Life
On 21st June 2015, the entire world celebrated the first International Yoga Day!
Helping your Child Eat Healthy
Eating healthy is important at every age, especially in the early years of life because that's when habits are formed!