Mindful Eating for Healthy Living
Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.
How to cultivate a healthy lifestyle that you Enjoy
Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!
Is Social Media Influencing your Eating Pattern?
Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!
Healthy lifestyle while in Quarantine
In-case you have been asked to self-quarantine (for coming in contact with a person found to be positive with the virus or for having a travel history to any infected areas), here’s how you can maintain a healthy lifestyle –
Family And The Fight Against Diabetes
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
Know More About Oregano
Studies have shown that oregano possesses many potential health benefits... Know more about this herb!
Processed Meats and Cancer Risk
The World Health Organisation, has placed processed meats in the risk category of other known toxins such as asbestos, arsenic, alcohol and tobacco!
Health Benefits of Avocado!
Ever heard of an alligator pear? Maybe not, but you might have heard about this fruit called- avocado.
5 Healthy Chaat Recipes
Who says chaat has to be unhealthy? Transform your regular chaat with these healthy options.
An Insight into Peanut Oil
Peanut oil is a good source of vitamin E and provides around 11% of RDA.