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Tame your Sweet Tooth

What are cravings and why do these have such an impact on our diets?

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Are Cartoon Characters 'Telling' Your Kids What to Eat?

When a food is promoted by a cartoon character, this is eye-catching to a child.

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Cooking with Quinoa

One of the healthiest foods - Quinoa! Tried cooking with it yet?

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Rolling with Roti!

Roti is a staple in the Indian diet and is eaten in various forms throughout the country.

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The Amaranth Alternative

Using alternates to wheat flours has become increasingly popular in cooking.

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Pre-Workout Nutrition and Recipes

Pre-workout supplementation helps by fuelling your exercise session and boosting your performance, intensity and strength.

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Using a Little Pressure

Pressure cooking is one of the easiest and healthiest ways of cooking. Here are some recipes for you -

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Simple Steps for Fat Loss

Weight loss and fitness are most often the two things that people want when asked about their health goals.

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Carbohydrates Explained

Carbohydrates can be simple and well?? complex!

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Eating Well During Pregnancy

Good nutrition is essential during pregnancy.

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