Mindful Eating for Healthy Living
Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.
How to cultivate a healthy lifestyle that you Enjoy
Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!
Is Social Media Influencing your Eating Pattern?
Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!
Obsessions Amidst The Corona Fright
One population that is coping with more than one change in this pandemic are the new mothers who are anyway very vigilant about the wellbeing and safety of their new born babies, but with COVID-19, these concerns seem to turn into obsessions. The aim of this article is to help you manage your anxieties better.
Understanding Postpartum Anxiety
Many a times women notice changes in themselves after the arrival of their little bundles, but they are not able to understand why these deviations from their usual behaviour in such a happy time. What they don’t know is that there is so much they are coping with in just hours after giving birth.
Healthy lifestyle while in Quarantine
In-case you have been asked to self-quarantine (for coming in contact with a person found to be positive with the virus or for having a travel history to any infected areas), here’s how you can maintain a healthy lifestyle –
Family And The Fight Against Diabetes
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
Do I need a Counsellor or a Psychiatrist?
Psychologist. Psychiatrist. Counsellor. This article attempts to clarify the difference between these terminologies, which will ultimately provide the correct information to the readers so that they can choose the person who they think can help them best.
What Really Happens in Counselling: A Step by Step Experience
Counselling is an activity that is at the same time simple yet also vastly complicated. In counselling, people talk about anything and everything. This article briefly describes the counselling process, some of the myths attached to it, the role of the counsellor and the client in counselling, and the counselling relationship.
How Counselling Can Help Me
This article shares different ways that counselling can be helpful - not just in times of distress, but also to learn more about yourself and grow as an individual. Read on to learn more!