Mindful Eating for Healthy Living
Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.
Is Social Media Influencing your Eating Pattern?
Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!
Healthy lifestyle while in Quarantine
In-case you have been asked to self-quarantine (for coming in contact with a person found to be positive with the virus or for having a travel history to any infected areas), here’s how you can maintain a healthy lifestyle –
5 Ways Diet Helps Prevent Kidney Stones
Having a kidney stone is a painful and unpleasant experience. It pays to be careful with your weight, diet and hydration levels.
7 Easy and Tasty Recipes for Bachelors
Staying alone and away from home does not mean you need to miss good food. Try these quick, easy to prepare and tasty recipes!
10 Simmering Soup Recipes!
Soups make great accompaniments to meals! They are healthy, wholesome and nourishing.
6 Reasons You Are Always Hungry!
It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.
Eating Healthy During Periods
While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.
Colour, Cues and Appetite
External cues like colour seems to play an important yet understated role in regulating our appetite.
Instant Noodles, Long term Health Problems
As consumers, it is important to know where our foods are coming from and what goes into their preparation. This is especially important for any packaged or convenience food.