Working Around the Diet and Exercise Challenges of Shift Work
Working on shifts can often take a toll on your eating habits, sleep patterns and exercise schedule. Rotational shifts can further throw things out of balance. Many shift workers eat unhealthy foods, skip exercise and also have disturbed sleep. This can lead to weight gain and other associated lifestyle related diseases.
Regaining Lost Weight?
Weight loss can be a challenging and tricky game. Many weight loss and slimming centres love to flaunt their clients’ success by proudly displaying before and after pictures. The captions read- lost 5 kgs, lost 10 kgs and 4 inches…..the list goes on.
But no one shows us the after, after story.
Beat Back PMS with Nutrition
PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.
Why don't you need a protein supplement?
Proteins are one of the most important macro nutrients in the body. However, excess intake especially in the form of processed protein supplements is not healthy.
Tips to help you stick to your Fitness Program
Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.
World Obesity Day 2017 - ACT NOW!
World Obesity Day - Act Now!
Using Smart Phones to Manage Health, Food and Fitness
Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.
Fat Vs. Muscle
Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.
You are what your gut is !
Does your gut dictate your health? Recent research says yes!
Flu season!! Protect Yourself
Want to protect yourself from Flu? What are the natural ways of enhancing immunity? Find out..