How Fiber helps you to lose weight
Fiber is a part of the plant foods, which cannot be completely broken down by the digestive enzymes. Recommended amount of fiber can help you in your weight loss goals.
When there is a sudden complete blockage of an artery that supplies blood to your heart, a heart attack happens.
Triglycerides are fats in the food what we eat which are carried in our blood. The excess calories, alcohol or sugar in the body are converted into triglycerides which are stored in the fat cells throughout the body.
Fiber and its importance in our body
Fiber is the part of plant-based foods that our bodies cannot digest fully. It passes through our digestive tract without providing nutrition or calories, and yet it is very healthy for us.