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Intermittent Fasting

Intermittent fasting has become a popular eating pattern to lose weight, to manage diabetes, cholesterol and many lifestyle related diseases . Unlike most diets, it doesn’t restrict one’s choices of food. The key focus is only on the meal timing. 

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Prediabetes: When you haven't crossed the line, yet.

Have you been diagnosed with prediabetes?

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Will you Crash on a Crash Diet?

People often resort to crash or fad diets in an attempt to lose weight quickly.

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