Prediabetes: When you haven't crossed the line, yet.
Have you been diagnosed with prediabetes?
The Effect of 5 Hormones on Your Weight
How important are hormones in balancing our weight?
Let's Talk About Constipation!
Constipation does not have to be a problem that affects the quality of life or the way you work. With these tips, you can keep it at bay.
A Healthy Approach to Menopause
Preventing unhealthy weight gain with consistent moderate exercise and a calorie-controlled, nutrient-dense diet is the key to staying on track.
Using Smart Phones to Manage Health, Food and Fitness
Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.
Make Metabolism Your Weight Loss Buddy
What is Metabolism and why is it important?
The Big Challenge - Losing 50 Pounds or More!
Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.
Weight Gain - The Healthy Way
People may envy you when you say you want to put on weight, but weight gain may be harder than it seems.
Staying Healthy in the Night Shift
Are you working in a night shift?
Taking the Ouch out of Exercise
How do we get faster and safer workout results? Here are seven tips.