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Health Challenges of being Underweight

While obesity is a serious public health issue, being underweight is also a challenge that many people deal with. Since weight loss is an issue in the limelight, we may not be aware that there are those who also struggle to gain weight. 
 

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Phosphorous - The Calcium Partner

Phosphorous is needed to make protein for all the cells and tissues, for their growth, maintenance and repair.

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Stand Up Against The Sitting Disease!

Are you comfortable, sitting down.. reading this? Well, don’t be!

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Make Way for Macadamia!

You can get the health benefits of Macadamia in many ways-

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Mood and Energy Boosters for the New Mother

Postpartum nutrition plays an important role for a new mother. She needs healthy food and all the energy she can get.

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12 Nutrition Tips for Marathon Runners

While preparing for a marathon, a good training regimen is important and starts months ahead. In addition, a runner needs adequate nutrition to provide sufficient energy and foods that aid in recovery and fitness.

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Vitamin D

Vitamin D is also known as the sunshine vitamin.

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Are Energy Drinks Giving your Heart an Unhealthy Jolt?

Here we look at the impact of these drinks on heart health

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Decoding Carbs for Health

Cutting on carbs has led people to believe that any fat or protein is healthy.

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Weight Gain - The Healthy Way

People may envy you when you say you want to put on weight, but weight gain may be harder than it seems.

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