Ayurveda and Nutrition
According to ayurveda, each of us has a unique mix of three mind/body principles, which creates our specific mental and physical characteristics. These three principles are called doshas. Most of us have one or two doshas, which are most dominant in our nature, with the remaining one(s) less expressed.
Good health reflects a state of mental, social and physical fitness and well-being and is strongly influenced by lifestyle. It is important to know more about some of the disorders that can affect us and become acquainted with preventive steps that can be taken.
Lose weight the common sense way
These days it seems like almost everyone wants to lose weight. Most people will admit that at one point or the other they have tried to lose weight. There is no full-proof method that will guarantee success, but there are some broad principles that can increase the likelihood of success considerably.
Stay healthy at any age
Healthy means an absence of disease for many of us. How many of us connect to this popular notion? – ‘I am healthy because I haven’t visited a doctor since months’.
Staying Alert when Working at Night
We humans are designed to be alert and active during the day and sleep at night. However with the demand for work during the non-traditional hours going up, more and more people are required to be alert and work during the nights and sleep during the day. This can lead to lethargy and drowsiness at work which can affect productivity as well.