12 Nutrition Tips for Marathon Runners
While preparing for a marathon, a good training regimen is important and starts months ahead. In addition, a runner needs adequate nutrition to provide sufficient energy and foods that aid in recovery and fitness.
Can Healthy Eating Become An Unhealthy Obsession?
What are the differences between orthorexia and healthy eating?
Will you Crash on a Crash Diet?
People often resort to crash or fad diets in an attempt to lose weight quickly.
Rolling with Roti!
Roti is a staple in the Indian diet and is eaten in various forms throughout the country.
The Generation that 'Tweets what they Eat'
How many of us on social media post pictures of what we eat?
Are you Anaemic?
Have you been feeling tired, weak, dizzy or fatigued lately?
The Paleo Diet Explained
The Paleo diet is based on the principle that we need to eat like our caveman ancestors.
Staying Healthy in the Night Shift
Are you working in a night shift?
Taking the Ouch out of Exercise
How do we get faster and safer workout results? Here are seven tips.
It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.