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Acne problems? Say no these foods

Most of us are familiar with acne, as we deal with it, at least once in a lifetime. Be it on face, back or chest, some of them causes irritation and pain, while few of them don’t. It occurs when the hair follicles get clogged with excess sebum and dead skin cells.  

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Bone Building Recipes

Try these tasty recipes to build and maintain healthy and strong bones!

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The Paleo Diet Explained

The Paleo diet is based on the principle that we need to eat like our caveman ancestors.

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Ready Get Set Go: Healthy Eating for Children

Let us see how we can make wise and practical choices to ensure the best nutrition for our children.

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Heart Healthy Swaps

When it comes to heart health, most often you are advised on what you should not be eating. It would be helpful to know the foods that actually boost heart health!

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Smart Protein Choices

Let's take a look at some healthy protein sources.

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